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Natural Pain Management and Wellness
8600 Main St.
Williamsville, NY 14221
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Monday: 8am - 8pm
Tuesday: 9am - 4pm
Wednesday: 8am - 8pm
Thursday: 9am - 4pm
Friday: 8am - 8pm
Our facility offers a variety of yoga, meditation, and mindfulness classes on a monthly basis. Be sure to review our class offerings below, take a look at our monthly class calendar, and review our instructor bio's in the 'About Us' section to learn more about each of our classes.
Pricing is specific to your class selections, and are listed within each class description for your convenience. As always, please contact us with any questions on our packages.
Starting in June we will be offering a 4 week session of Mommy and Me yoga classes on Thursday evenings. Cost for the session is $40. Call today to reserve your spot as space is limited.
Our guided Mediation Class is built to help reduce stress, increase concentration, handle tension in your life, increase clarity, or generally center yourself.
Classes are held Monday and Wednesday nights and are $12 per class. Please review our calendar for our current class schedule offerings.
You can purchase your admission in advance through PayPal below, or pay at our office when you arrive.
Please be sure to review our Mediatation Class flyer for additional information.
Yoga Class Pricing:
Single Classes - $15 per class
Seniors and Students - $12 per class
Please review our calendar for class availability. If you purchase through PayPal, please specify which class and date you are choosing so that we can ensure there is enough space in each class. As always, please contact us with any questions prior to purchasing classes.
Slow and Meditative Class for Arthritic and Prenatal Patients
Kundalni Yoga's special emphasis on breath and concentration will help increase your present moment awareness and relax your body and mind. We will do simple postures, which will gently stretch and increase the flexibility of the body while quieting the mind. Discover ways of breathing through and beyond pain and tension and dissolve stress with quiet, introspective exercises and meditations designed to help you find the harmony and peace within. Chant mantras which subtly shift the brain chemistry to bring you into further oneness with your life's purpose and inner wisdom.
This class is perfect for those who are new to yoga. It will move slowly and provide detailed alignment instruction so new students can learn the fundamentals of a yoga practice & common poses. This class is a great place to “start”. Do not hesitate to speak with the instructor if you have questions! Remember to simply breathe & enjoy! EVERYONE CAN DO YOGA!. The flow is best defined as an experienced when there is a positive match between a person's strength and the task they are doing, i.e. when they feel confident that they can accomplish the tasks they face. The flow, since it is enjoyed and positive, then creates possibility for what could be, the ability to discover, be open, and create new experiences with your own body, sensations, and what could be. From the flow, happiness arises.
This class is for people who have never experienced yoga before, and want to discover more about the basics of yoga postures, how yoga works, and how yoga can be used as a tool for overall wellness. This class will be especially great for those who have back pain, arthritis, or have anything that may need a special consideration. You will leave this class feeling refreshed, strengthened, and relaxed.
This type of yoga is derived from hatha yoga, but differs in several ways. Vinyasa yoga is faster paced, and the poses are linked together in a series of movements with the breath. Emphasis is placed on the breath and the transition in and out of these poses. The movement from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. The primary focus of this class is to increase both range of motion and flexibility
Pilates is a conditioning routine that helps increase flexibility, strength, and endurance. Emphasis is placed on proper spinal and pelvic alignment, breathing, and developing a strong core, and improving coordination and balance.
This is an intermediate level class for those with previous Pilates experience. Its is a full body class which concentrates on proper postural alignment and breath while facilitating movements
A unique approach to receiving a private class. It is provided while you take any open class of your choice. With the verbal instruction and sequencing lead by the scheduled class teacher, the additional teacher will be giving complete and special attention to you in all of the asana’s adjustments, receiving massage, quiet adjustment instruction, and a full relaxation experience. The teacher will never leave your mat, providing support and skillful adjustments, enhancing every pose. The student leaves with an in-depth understanding of new alignment improvements and a crucial metamorphosis of the physical and energetic bodies.
These can be scheduled anytime, however advance scheduling is required. Email email@example.com if you are interested in scheduling a private class.
Yoga At Work!
Be a better employee, employer & co-worker as you learn how to de-stress at work! We come to you & work around your schedule! Some businesses will pay for this service, so speak with us if you would like to learn more about Yoga at Work!